Guided Breathwork Journey
By definition, breathwork is the voluntary application of the breath for an intended purpose, but it can take many forms of practice. As the first and last sign of life, the healing power of the breath is no coincidence.
Khanscious Wellness guides parasympathetic breathwork. The practice of deep inhales and exhales in a cyclical pattern that shift the bodies rhythm naturally through chemical and biologic shifts. This invites a bridge between the conscious and subconscious states. This experience can range from restorative practice to deep healing.
This practice is guided with a curated playlist, sound therapy, and verbal cues.
Sound Bath Experience
No water necessary! Sound baths use various instruments such as crystal bowls, chimes, rattles, and more to facilitate different sounds, tones, and pitches. Vibrational frequencies are released from these instruments and received by the body on a cellular level. The body is flooded with waves of sound and vibration. This is where the commonly used term “sound bath” originates.
Sound baths offer the opportunity to experience meditation with minimal effort. The sound frequencies naturally influence brainwave patterns and support the body in shifting into a parasympathetic, or “rest and digest,” state. More simply put, this experience supports a calm and regulated nervous system.
Personalized Experiences + Community Events
From intimate healing ceremonies to group wellness workshops, Khanscious Wellness offers multiple opportunities to gather in community for better wellbeing. Common experiences include Cacao facilitation with breath and sound, stress management class, moderated conversation on wellness related topics, self love workshops, and more. Follow @Khansciouswellness on instagram for the latest up to date schedule.
Organizational Wellness
Wellness within organizations and communities is slowly becoming an industry standard. Khanscious Wellness services support organization of all kinds in developing a culture where people are personally empowered in their wellness journey and feel motivated to show up as their best each day. We know that when people are personally empowered, they contribute positively and productively for those around them. Experience may vary from a singular meditative session or a more immersive journey combining education and restorative practice. With your organizations mission in mind, Khanscious Wellness can create a custom journey to support your vision.
Cacao Sessions
Cacao is a raw organic beverage made from minimally processed cacao seeds. The beverage is made hot and served along side meditation, somatic practice, and guided conversation. It is the perfect accompaniment to any workshop or practice.
Cacao is full of feel good chemicals such as Anandamide, Theobromine, and Tryptophan, antioxidants, lipids, and minerals. It is a vasodilator and combined with breath, increases circulation in the body and takes your on a journey. Cacao originates from meso and South America and is spiritually known as feminine spirited heart medicine. Cacao is not a psychedelic.
